Classes and Self Treatment

Each of these 50 minute programs are considered important and necessary for aiding you in your optimal myofascial self-treatment. Guidelines for when to have this added to your treatment are provided by our therapists.

Program 1: Home Myofascial Stretch

The Home Myofascial Stretch Program is designed to help you achieve your optimal myofascial release goals. A comprehensive home program of MFR self-stretches, proper positioning and hold times are reviewed. Recommended to be taken between Sessions 1-4.

Program 2: Myofascial Tools

The Myofascial Tools Program is designed to introduce different treatment “tools” to try. Some of the treatment tools used are: foam roller, sacral wedge, still point inducer, small ball, medium ball, physioball, stress buster ball, and Nola Rola. Recommended to be taken between Sessions 4-8.

Program 3: Advanced Myofascial Stretch

The Advanced Myofascial Stretch Program is designed to help you learn to feel what your body is telling you. We will help guide you through an inner journey and help you learn how to “unwind”, which is a highly effective MFR technique with motion. Recommended to be taken between Sessions 8-12.

Program 4: Myofascial Strengthening

The Myofascial Strengthening Program is designed to teach you how to optimally strengthen core stability, upper body, and lower body under safe body weight resistance. Recommended to be taken between Sessions 8-15.

Reiki Classes

Reiki works in conjunction with the meridian energy lines and chakras through the use of the hand-positions, which normally correspond to the seven major chakras on the body. These hand-positions are used both on the front and back of the body, and can include specific areas. Taught by Lisa Wheeler.

Class 1: For Sleep
Class 2: For Health

The Reiki classes are 1 hr.

Here you can see a glimpse of how we perform Reflexology and Raindrop Therapy.

Reflexology Demo

Raindrop Therapy Demo

We are currently working on demo videos for all of our services…check back shortly to view them!